Reader Q&A. To ask other readers questions about Girth Control, please sign up. Be the first to ask a question about Girth Control. Girth Control: The Science of Fat Loss & Muscle Gain [Alan Aragon] on Amazon. com. *FREE* shipping on qualifying offers. Girth Control: The Science of Fat. of 15 results for Books: “Alan Aragon” Oct 22, by Nia Shanks and Alan Aragon Girth Control: The Science of Fat Loss & Muscle Gain.

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This book teaches you how to minimize that effect with different behavior changes and dieting strategies. Results 1 to 28 of Girth Control is a little dated at this point, but all of the information is just as accurate now as it was then. NOT a library discard.

Girth Control: The Science of Fat Loss & Muscle Gain: Alan Aragon: : Books

Laura Willis marked it as to-read Aug 02, The first six chapters of The Fat Loss Bible debunk some of the most common myths about dieting, such as:. One thing for certain about fitness and nutrition is the uncertainty of it. Have you read his new book? Discover Prime Book Box for Kids. Will be reading it soon Alan is the go to guy along with lyle Mcdonald for nutrition.


I don’t use it personally but I can see it becoming the next big thing. The rest of the book then covers the evidence on the most important dietary factors that affect fat loss and muscle gain.

Girth Control

Just got mine, too! Refresh and try again.

Kacper Staniul marked it as to-read Jan 23, Fine condition Quantity available: If for any reason your order is not available to ship, you will not be charged. This book is not yet featured on Listopia.

Tony Outwork marked it as to-read Apr 11, No medical, injury, or pain related questions 6. I referred to this chapter over times when writing this article.

Avery marked it as to-read Apr 24, Slavoljub Popovic added it May 08, Looks like I can clean off my shelves quite a bit. ALAN is renowned on here for being one of the best and deserves it, But I have had head to head confrontations with several other people who also promote or sell products about the efficacy of their product Preview — Girth Control by Alan Aragon.

Originally Posted by JerryB.

Amazon Second Chance Pass it on, trade it in, give igrth a second life. Oscar rated it it was amazing Jan 13, The bit on how to disect scientific literature is a must read imo. Fine condition but for dogear on 1 page corner. Be respectful, civil, and charitable 2. We know how to lose fat — you eat less and move more.


Bookseller Completion Rate This reflects the percentage of orders the seller has received and filled. If Alan wrote it, it has to be good. No trivia or quizzes yet. Cotrol posts must be detailed and useful.

About Alan

Same reason for Glutamine. Amazon Advertising Find, attract, and engage customers.

Well I got my copy and it already saved me the price of the book in useless supplements. Allan like to read this book on Kindle Don’t have a Kindle?

Alan Aragon’s “Girth Control” – Forums

Philski marked it as to-read Apr 24, Kind of a long time ago. Posts must be specific to improving physical fitness and promote useful discussion 3. However, the book still gives you enough information to get started with a smart fat loss workout program.

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Progress posts must be detailed and useful 5.